At the Durbanville Yoga Centre we teach Hatha Yoga, which is a type of yoga based on energy.
"Hatha" means sun/moon, male/female, creative/receptive, warming/cooling, body/mind, positive/negative
Hatha Yoga consists of:
- asanas (postures with the mind's attention)
- pranayama (breathing practices designed to warm and cool, energise and calm)
- relaxation techniques
Apart from regular yoga classes we also offer:
Teachers' Training Courses, Workshops and Retreats.
In addition we offer a Beginner's Course.
There are Beginner's and Intermediate Classes throughout the week:
Ashtanga Style Class
Teacher Training Course
Beginners' Introduction To Yoga
6 Camelia Street
Wellway Park East
021 976 4947
E - Mail