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Welcome!

At the Durbanville Yoga Centre we teach Hatha Yoga, which is a type of yoga based on energy.

"Hatha" means sun/moon, male/female, creative/receptive, warming/cooling, body/mind, positive/negative

Hatha Yoga consists of:

• asanas (postures with the mind's attention)
• pranayama (breathing practices designed to warm and cool, energise and calm)
• relaxation techniques

The end result is to create body and mind so steady and harmonious, that they are resistant to time and disease.

Apart from regular yoga classes we also offer:

Teachers' Training Courses, Workshops and Retreats.
In addition we offer a Beginner's Course.

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There are Beginner's and Intermediate Classes throughout the week:

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Saturday
Morning	09:00-10:00 Intermediate Class	09:00-10:15 Yoga Gently		09:00-10:00 Intermediate Class	08:00-09:15 Ashtanga Style Class 10:00-13:00 Teacher Training Course
Evening	18:30-19:45 Beginners' Class	19:00-20:15 Beginners' Introduction To Yoga	18:30-19:45 Intermediate Class	18:30-19:45 General Class

Please note that no classes are held on public holidays.